Raise Your Vibration
Everything in the universe vibrates at a different frequency. There are energies that vibrate at an extremely high frequency such as pleasure, lov...
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Surround Yourself in Love
Sometimes, all we need is a reminder to just breathe. When we live mindlessly, our breath can run on autopilot, shifting chaotically throughout our...
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Ocean of Peace
Just like the Ocean, our thoughts are powerful and expansive.Sometimes the waves are choppy and rough, yet other times, they are quiet, still, and ...
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The Power of Pranayama
Pranayama can be defined as the regulation of breath through certain techniques and exercises. It has been practiced for centuries throughout India...
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Come As You Are
Come one, come all, exactly as you are- and take a seat at the table of self acceptance.The journey towards self acceptance is one towards a great ...
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The Power of I AM
Abra Cadabra!We are all familiar with this little spell, but does it hold any true magic?Abra Cadabra stems from the Aramaic phrase Avra Kehdabra, ...
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Mirror, Mirror on the Wall
Mirror, mirror, on the wall, how can I learn to love it all? Imagine standing before your mirror and asking this question. There will be no magic m...
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Just Breathe
Inhale, exhale, repeat. For many years, I allowed my breath to control me. When difficult or busy times arose, my breath naturally shifted towards ...
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A Journey to Happiness
Whenever someone has asked me what it means to be happy, I have always described it with other words. Peace, contentment, money, family, good caree...
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Small Things You Can Do To Live A Healthier Happier Life This Summer
“Then followed that beautiful season… Summer… Filled was the air with a dreamy and magical light; and the landscape lay as if new created in all th...
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Easter Egg Hunts: A Twist on Tradition
Hey friends, Easter is fast approaching! We’re going to keep things light and talk about some fun Easter egg hunt ideas that you can incorporate in...
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Daily Affirmations & Their Benefits: En Route to A Positive Lifestyle
Hey friends, For those of you who are unfamiliar with daily affirmations, they are simply positive reminders that help you to maintain your focus ...
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Celebrating Easter
Hey friends, Easter is such a beloved holiday and for so many reasons: From a religious perspective to fun get-togethers that include easter egg hu...
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