When in Doubt, Write it Out! Pt 1
Journaling can be one of the best ways to check in with and care for ourselves, and while it may not resonate with everyone as a consistent practic...
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Learning the Language of Your Intuition
Your intuition may be the most powerful part of yourself, yet so often we ignore or mistrust it. Many wonder, how do I know when my intuition i...
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Grow Towards the Sun
What Sunflowers Have to Teach us Tall, bright, and beaming are just a few words to describe the incredible plant that is the Sunflower. This summ...
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Fake it Till You Make it
As humans, we are deeply emotional beings with the depth to experience many feelings at once. Throughout the day, we can go through a wide range of...
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Metamorphosis
The butterfly is one of the most powerful and symbolic images. When we see one floating on the breeze, its dazzling wings shimmering in the sunligh...
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Honoring Your Seasons
Just like the Earth, we too have cycles and seasons. Learning to understand and navigate our own seasons can help us to live a more balanced and pe...
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Building A Self Care Toolbox
As you develop and deepen your self love and healing journey, it is important to have resources that you can connect with anytime you feel the need...
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Finding Grace within Our Pain
Slow down, just breathe, and allow yourself to feel all that is present within you right now. There may be pain, or pleasure. There may be joy, or...
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Raise Your Vibration
Everything in the universe vibrates at a different frequency. There are energies that vibrate at an extremely high frequency such as pleasure, lov...
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Surround Yourself in Love
Sometimes, all we need is a reminder to just breathe. When we live mindlessly, our breath can run on autopilot, shifting chaotically throughout our...
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Ocean of Peace
Just like the Ocean, our thoughts are powerful and expansive.Sometimes the waves are choppy and rough, yet other times, they are quiet, still, and ...
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The Power of Pranayama
Pranayama can be defined as the regulation of breath through certain techniques and exercises. It has been practiced for centuries throughout India...
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Come As You Are
Come one, come all, exactly as you are- and take a seat at the table of self acceptance.The journey towards self acceptance is one towards a great ...
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