FOR MIDLIFE WOMEN
You're not broken. You're overloaded.
When your nervous system is stuck in overdrive, everyday things like sleep, focus, emotional balance, and motivation—get harder. Vibes Tribe helps midlife women regulate their nervous system through simple, science-backed daily practices that restore calm, clarity, and control.
• Breathwork • Somatic Resets • Meditations
• Community + Streak Tracking • Guided Practice
Nervous System Management™
Midlife amplifies everything.
Hormonal shifts, accumulated stress, decades of "pushing through" – your nervous system didn't get weaker. It got full. And when you're in constant survival mode, willpower and positive thinking can't override biology.
You don't need to try harder. You need to discharge what's stuck, restore your baseline, and rebuild capacity from the ground up. That's regulation.
This isn't about being "calm." It's about having a system that can handle life without breaking down – so you can show up as the woman you actually are, not the one running on fumes.
Stories from Vibes Tribe Members
"I went from waking up anxious every single morning to actually feeling neutral. That might not sound like much, but it changed everything."
Sarah M.
47, Mother of two Oakland, California
"I finally have tools that work when I'm triggered. I'm not reacting the same way anymore―and my family has noticed."
Jessica T.
52, Executive coach Austin, Texas
"The streak tracking kept megoing when I wanted to quit. Seeing '14 days' made me want to keep showing up for myself."
Lauren K.
49, Entrepreneur Portland, Oregon
"Best investment I've made in myself. The community alone is worth it—finally, women who get it."
Michelle R.
51, Teacher Denver, Colorado
Transform in less than 5 minutes a day
"Vibes Tribe gave me a way to manage my nervous system that actually fits into my life. I'm not spending hours meditating-I'm spending 5 minutes a day and feeling like a different person."
Calm isn't the goal –
regulation is.
Most programs promise peace through more self-discipline. Vibes Tribe works with your nervous system, not against it. Small shifts, done consistently, create lasting change.
Return to Center
Daily practices designed to bring you back to baseline when you're dysregulated. No hour-long meditations—just 5-12 minutes that actually work.
5-12 minutes a day
Stability Streaks
Consistency over intensity. Build your regulation capacity one day at a time, with accountability and community support that keeps you going.
Daily commitment, lifelong impact
Baseline Restored
A complete system for starting again—because regulation isn't linear. You'll learn how to return to practice without shame or self-criticism.
Start managing your nervous system today.
It takes less time than scrolling social media.
Take the NS Score
Understand where your nervous system is today and what you need most.
Get Your Plan
Receive a personalized 7-day plan based on your nervous system state.
Start Your Practice
Begin with just 5–12 minutes a day using guided sessions.
Build Your Streak
Connect with the community and track your progress day by day.
Ready to feel like yourself again?
then get your personalized journey.