News – Vibes Tribe

Creating Your Own Sanctuary

A sanctuary is a place of refuge, safety, and healing. Your own sanctuary may be a sacred space where you are able to connect to your own inner p...

What is procrastination, and how is it related to mental health? Procrastination means delaying or postponing tasks or activities. It is the habi...

What does it mean to be truly inspired? Inspiration is the spark that ignites our imagination, our creativity, and our desire to transform and gr...

Sometimes, we just need a reset. In moments when we feel the need for some quick care and love, we can turn to yoga as a resource. A lot of the ti...

We believe that just one positive affirmation can change your life forever, because we believe in the power of the mind. Our minds are magical, p...

In our last blog, we shared a few of the benefits of screen time and technology use. Today, we are going to explore the potential dangers of unbal...

In this day and age, screen time is a natural part of our everyday experience. Although screen time is so common and woven into so many different...

In the previous blog, we discussed 3 reasons why it may be a good idea to take a mental health day. Our mental health is one of our most vital res...

Our mental health is one of the most important aspects of our overall well being. The state of our mental health affects all other areas of our li...

Repeating positive affirmations is a powerful tool for improving your mental and emotional well-being. The repetition in particular is important ...

The morning is the most powerful time of the day. It is an opportunity for us to set our intentions and cultivate the kind of day we’d like to ha...

How can I begin to honor and embrace my inner strength? This is a question that I have recently been exploring on my journey. In order to begin ...

What is a self care toolbox? A self care toolbox is a collection of various self care activities and practices that are readily available to supp...