Befriending Boundaries

Befriending Boundaries

Understanding, creating, and honoring boundaries is one of the most important things we will learn in life.  For so long in my young life, I stru...

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Autumn Self Care

Autumn Self Care

Autumn is the time of year when the leaves fall from the trees and life seems to become slower. As this special season arrives, we can embrace thi...

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Midday Boost

Midday Boost

  Regardless of how your day has started, we all come to a point in the afternoon where we could use a dose of positivity and vitality.   Some ma...

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Spread Kindness

Spread Kindness

Life is so much sweeter when we spread love over hatred. Yet, we see that there is so much hatred, anger, and judgment that surrounds us in our Wo...

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Rise and Shine!

Rise and Shine!

When we wake in the morning, we may feel a strong yearning for peace, positivity, love, and joy.  It is important to know and understand that this...

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Follow Your Heart

Follow Your Heart

“Just follow your heart!” This is something that we hear all the time, but what does it really mean and how do we do it? While it sounds simple, i...

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See Beyond: Third Eye Chakra

See Beyond: Third Eye Chakra

What does it mean to open up our Third Eye?  Opening our Third Eye  will deeply connect us to the Universe at large, and it will unite us with the...

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Feel and Flow: Sacral Chakra

Feel and Flow: Sacral Chakra

Creativity, emotional expression, pleasure, sexuality, and the ability to flow with life, all stem from our Sacral Chakra. Our Sacral Chakra, or S...

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