Hello, Spring: Ways to Boost Your Happiness
Hey friends, Now that spring has arrived, it’s time for a refresh. With warmer weather comes more opportunities to seek adventure and enjoy the out...
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Simple Ways to Practice Mindfulness
Hey, friends, I just wanted to share my thoughts with you on mindfulness. Let’s be honest- it’s easy to get lost in the everyday grind. Whether you...
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Celebrating St. Patrick's Day
Hi friends! For those of you who love, practice or admire Irish culture, celebrating St. Patrick's Day is certainly something fun to look forward t...
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5 Ways to Show Kindness Through Social Media
In a world where social media precedes all other forms of communication, it raises the question of how we can all keep each other happy and feeling...
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Spring Ahead: A Survival Guide for Daylight Savings
Hey friends, Just a reminder that it's almost time to spring ahead, which means we’re about to lose one precious hour of slumber. While springtime ...
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Essential Oils: Breaking Down the Benefits
Hey, friends! Following up from last week's discussion, I wanted to go over some basic essential oils and their many benefits to your overall menta...
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The Benefits of Aromatherapy
Hey friends, I’m here to talk about some of the incredible benefits of aromatherapy. When finding your inner peace during meditation or simple rela...
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Valentines Day: Practicing Self-Love
Hi, friends! With Valentine’s Day quickly approaching, the topic of love becomes extremely prevalent to say the least. While it's both important an...
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The Sunflower: A Symbol of Light & Positivity
This week, we are here to discuss what a sunflower truly represents. A sunflower can symbolize a variety of feelings- many of which we love and sup...
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5 Quick Tips For Successful Meditation
Hey, friends! I wanted to share some quick tips guaranteed to help ensure a successful meditation that will provide you with that moment of tranqui...
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Addie's Breathing Techniques
Hey guys, Here to share some incredible breathing and mantra meditation techniques that will help you to restore some positive energy and bring you...
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