News – Page 3 – Vibes Tribe

Finding Your Courage

Bravery is not the absence of fear. Bravery is experiencing fear, and choosing to move forward anyways. Fear is a natural part of the human exper...

Affirmations only work when we commit to consistently practicing them. This is because it takes time and effort to rewire old thought patterns int...

Self Love is a journey. It takes time, conscious cultivation, and patience with ourselves. Self love isn’t a milestone that we simply achieve and...

In the previous blog, we discussed 3 reasons why it may be a good idea to take a mental health day. Our mental health is one of our most vital res...

Our mental health is one of the most important aspects of our overall well being. The state of our mental health affects all other areas of our li...

If you are coming from our last blog post ‘Journey to the Center of Your Heart’ then I am so glad you are continuing the journey of connecting to...

I was told by one of my teachers that the longest journey we will ever take is the one from our heads to our hearts. Why is this? Perhaps it is ...

The morning is the most powerful time of the day. It is an opportunity for us to set our intentions and cultivate the kind of day we’d like to ha...

Journaling is a wonderful way to develop a healthier relationship with ourselves. Through this practice, we become able to check in with our thoug...

Yin is a healing style of yoga that promotes deep restoration and repair. Yin poses can be categorized by the amount of time that is spent resting...

Starting the day with a steaming mug of tea or coffee has become a morning ritual for most of us. The experience of cupping a warm mug while the f...

One of the best ways to wake up is by moving our bodies. Doing this creates a flow of energy that supports vitality, mindfulness, and a positive ...

The sun is a powerful source of healing and life force energy. It is the very thing that gives life to this planet, and to each of us. Therefore, ...