Empowering Yoga Poses for Energy, Strength, and Motivation
When we wake in the morning, we may find ourselves reaching for that first cup of coffee right away in order to feel awake, energized, and focused...
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A Guide to loving and embracing your TRUE self
Each of us comes to Earth with unique qualities and special gifts. We are truly one of a kind- so why does it feel like our society encourages us...
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5 MUST HAVES for Your Morning Routine
Creating a strong morning routine for yourself will help you begin your day in a positive and empowered way. A clear morning routine can help you...
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A Walk Along the Beach: Visualization Technique for less stress
Your imagination is a powerful tool that perhaps doesn’t get as much use as it once did. Just like anything, exercising our imagination takes pra...
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Stress Relief Tips for Busy People
We’ve said it once and we’ll say it again: your self care is not selfish. It can be hard to justify making time for ourselves, especially if we a...
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Embracing the Joy of a New Day
The dawning of a new day brings a magical moment. It is a special and tender transitional chapter where night becomes morning, and all becomes illu...
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Rewriting the Stories that keep us small
Is the glass half full, or half empty? What you tell yourself matters, and how you perceive your world powerfully affects the experiences you will ...
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Finding Your Courage
Bravery is not the absence of fear. Bravery is experiencing fear, and choosing to move forward anyways. Fear is a natural part of the human exper...
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Incorporating affirmations into your daily life
Affirmations only work when we commit to consistently practicing them. This is because it takes time and effort to rewire old thought patterns int...
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3 ways to practice daily self love
Self Love is a journey. It takes time, conscious cultivation, and patience with ourselves. Self love isn’t a milestone that we simply achieve and...
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All the reasons why 'Mental Health Days' are good for us:
In the previous blog, we discussed 3 reasons why it may be a good idea to take a mental health day. Our mental health is one of our most vital res...
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How to know when you need a mental health day... (HINT- you feel called to read this)
Our mental health is one of the most important aspects of our overall well being. The state of our mental health affects all other areas of our li...
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Deepening the Connection to Your Heart Space
If you are coming from our last blog post ‘Journey to the Center of Your Heart’ then I am so glad you are continuing the journey of connecting to...
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