News – Page 5 – Vibes Tribe

How to know when you need a mental health day... (HINT- you feel called to read this)

Our mental health is one of the most important aspects of our overall well being. The state of our mental health affects all other areas of our li...

If you are coming from our last blog post ‘Journey to the Center of Your Heart’ then I am so glad you are continuing the journey of connecting to...

I was told by one of my teachers that the longest journey we will ever take is the one from our heads to our hearts. Why is this? Perhaps it is ...

The morning is the most powerful time of the day. It is an opportunity for us to set our intentions and cultivate the kind of day we’d like to ha...

Journaling is a wonderful way to develop a healthier relationship with ourselves. Through this practice, we become able to check in with our thoug...

Yin is a healing style of yoga that promotes deep restoration and repair. Yin poses can be categorized by the amount of time that is spent resting...

Starting the day with a steaming mug of tea or coffee has become a morning ritual for most of us. The experience of cupping a warm mug while the f...

One of the best ways to wake up is by moving our bodies. Doing this creates a flow of energy that supports vitality, mindfulness, and a positive ...

The sun is a powerful source of healing and life force energy. It is the very thing that gives life to this planet, and to each of us. Therefore, ...

3 unplugged activities to soothe your nervous system We spend so much of our lives plugged in to tech. Most of us have social media, televisio...

As humans, we were meant for connection. We are born into this world open to love, sharing, and friendship. However, sometimes we lose our way an...

Spring is upon us, and what a joy that is! Spring invites us to amp up our energy, embrace our creativity, and to take inspired action towards ou...

Your nervous system is a highly sensitive, deeply connected part of you. Made up of a complex network of nerves and cells in your body, your nerv...