Embracing Gratitude
Breathe in and embrace the joy of life force energy filling you up and giving you consciousness. Breathe out and luxuriate in the sense of surrende...
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Self Care and Chronic Pain
Dealing with any form of chronic pain can be debilitating in many ways. Chronic pain not only affects us physically- but it also has a high impact...
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Finding Stillness
In this instance, right here and now, can you allow yourself to become still and embrace the beauty of the moment before you? So often in life we...
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Relieve Neck & Shoulder Pain with these 3 easy Yoga poses
Neck and shoulder pain are all too common ailments; experiencing pain and discomfort in this area can be highly debilitating and stressful. While...
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Improving Your Relationship to Yourself
The most important person in your world is yourself. You are the person whom you will share your life with. You will be your own partner as you r...
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Recovering From A Bad Day
Ever have a day so terrible you just wish you could rewind the clock and start over? Well, since altering time isn’t an option, it's important to...
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Embrace The Magic of Now
What if where you are right now is exactly where you are meant to be? Would you stop running from this present moment? Would you realize that ri...
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Benefits of An At Home Yoga Practice
When most people think of a traditional yoga class, visions of a crowded studio packed with mats and too many people arise. You may even wonder- h...
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Happy Self Love Day!
Happy Valentine’s Tribe! I’d like to invite you to make today a day of Self Love, because no one is more worthy and deserving of being loved full...
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Making Friends With Our Feelings
Our feelings exist on a spectrum. From the major highs of joy and elation, to the lows of loss and grief- it can sometimes be hard to remain groun...
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Use the power of water to manifest anything
Water is a magical and powerful substance. It is one of the best ways to transmit energy and information inside of us. Water holds wisdom, and bel...
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What does it mean to be gentle with ourselves?
In a world that is highly fast paced with so many opportunities for self judgment, and harshness- learning to be gentle with ourselves is a radica...
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Create A Vision Board to Manifest Your Dreams
Is your heart full of new and beautiful dreams for the year 2023? Are you ready to align with the vision of your dreams? If the answer is yes, th...
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