
Embrace The Magic of Now
What if where you are right now is exactly where you are meant to be? Would you stop running from this present moment? Would you realize that ri...
Read moreWhen most people think of a traditional yoga class, visions of a crowded studio packed with mats and too many people arise. You may even wonder- h...
Read moreHappy Valentine’s Tribe! I’d like to invite you to make today a day of Self Love, because no one is more worthy and deserving of being loved full...
Read moreOur feelings exist on a spectrum. From the major highs of joy and elation, to the lows of loss and grief- it can sometimes be hard to remain groun...
Read moreWater is a magical and powerful substance. It is one of the best ways to transmit energy and information inside of us. Water holds wisdom, and bel...
Read moreIn a world that is highly fast paced with so many opportunities for self judgment, and harshness- learning to be gentle with ourselves is a radica...
Read moreIs your heart full of new and beautiful dreams for the year 2023? Are you ready to align with the vision of your dreams? If the answer is yes, th...
Read moreTaking time to connect with the Earth can offer many benefits. Not only does nature help us to relieve stress, reduce anxiety, and restore our ne...
Read moreWhat is procrastination, and how is it related to mental health? Procrastination means delaying or postponing tasks or activities. It is the habi...
Read moreSometimes, we just need a reset. In moments when we feel the need for some quick care and love, we can turn to yoga as a resource. A lot of the ti...
Read moreWe believe that just one positive affirmation can change your life forever, because we believe in the power of the mind. Our minds are magical, p...
Read moreIn our last blog, we shared a few of the benefits of screen time and technology use. Today, we are going to explore the potential dangers of unbal...
Read moreIn this day and age, screen time is a natural part of our everyday experience. Although screen time is so common and woven into so many different...
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