Meditation as a practice of being
Meditation promises us a clearer mind, lower stress levels, and a sense of inner peace- so why is it that so many who try meditation for the first...
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Morning Bed Yoga for A Gentle Rising
Bed Yoga is a wonderful and accessible way to get your daily stretch in. Bed yoga can simply be defined as a yoga practice done in your bed. The...
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the BEST Bed Yoga Sequence
In my opinion, the *best* Bedtime yoga is done in bed. As we settle down for an evening of rest, peace, and nourishment- we may want to cozy up in...
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How to create a Mindful and Magical Weekend
We all wait for the weekend with excitement and anticipation for the rest it brings. Sometimes though, we find the weekend passing quickly, and w...
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Rise and Shine for an Amazing Day
When we wake in the morning, we may feel a strong yearning for peace, positivity, love, and joy. It is important to know and understand that this...
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Learning to Listen and Follow Your Heart
“Just follow your heart!” This is something that we hear all the time, but what does it really mean and how do we do it? While it sounds simple, i...
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Are you ready to welcome positive change into your life?
We know when we are ready for a change… we feel the urge for something different burning within us and asking to be birthed. Sometimes, we might...
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Read this before starting a new fitness endeavor...
Have you ever started a new health or fitness endeavor solely because of the results that you are envisioning? This is how health and fitness ar...
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The Waterfall Way: Becoming the Gentle Observer
Today I’ll be sharing an easy and quick visualization technique designed to assist you in finding clarity and peace. I call this technique the ‘W...
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Embracing Gratitude
Breathe in and embrace the joy of life force energy filling you up and giving you consciousness. Breathe out and luxuriate in the sense of surrende...
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Self Care and Chronic Pain
Dealing with any form of chronic pain can be debilitating in many ways. Chronic pain not only affects us physically- but it also has a high impact...
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Finding Stillness
In this instance, right here and now, can you allow yourself to become still and embrace the beauty of the moment before you? So often in life we...
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Relieve Neck & Shoulder Pain with these 3 easy Yoga poses
Neck and shoulder pain are all too common ailments; experiencing pain and discomfort in this area can be highly debilitating and stressful. While...
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