News – Page 9 – Vibes Tribe

Grounding With the Earth for Deep Healing

Taking time to connect with the Earth can offer many benefits. Not only does nature help us to relieve stress, reduce anxiety, and restore our ne...

What is procrastination, and how is it related to mental health? Procrastination means delaying or postponing tasks or activities. It is the habi...

Sometimes, we just need a reset. In moments when we feel the need for some quick care and love, we can turn to yoga as a resource. A lot of the ti...

We believe that just one positive affirmation can change your life forever, because we believe in the power of the mind. Our minds are magical, p...

In our last blog, we shared a few of the benefits of screen time and technology use. Today, we are going to explore the potential dangers of unbal...

In this day and age, screen time is a natural part of our everyday experience. Although screen time is so common and woven into so many different...

Repeating positive affirmations is a powerful tool for improving your mental and emotional well-being. The repetition in particular is important ...

How can I begin to honor and embrace my inner strength? This is a question that I have recently been exploring on my journey. In order to begin ...

What is a self care toolbox? A self care toolbox is a collection of various self care activities and practices that are readily available to supp...

Beginning a journaling practice can support you in many ways this new year. Journaling helps to connect us with ourselves, process our emotions i...

It is only natural that as the New Year rolls in, we seek a feeling of rejuvenation. Over the last twelve months, we have grown, shown courage, an...

We have arrived at the end of the year 2022, and that means that our social media and news feeds have already begun promoting the idea of a ‘new y...

For many, winter can be a difficult time. The days become shorter, and the nights much longer. It can be hard to allow ourselves to fully surrende...