Believe In Yourself

Believe In Yourself

The truth is that you are unlimited, infinitely powerful, and capable of creating the life of your dreams. All you have to do is believe in yours...

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A Prayer For Presence

A Prayer For Presence

Just breathe. Inhale to find peace, exhale to find release.  No longer getting lost in the past or future, breathe to come home to yourself, to yo...

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Get Grounded!

Get Grounded!

Right outside our door is the greatest healing resource, and that resource is Mother Nature. The Earth is alive, and when we take time to connect...

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Self Care For Sick Days

Self Care For Sick Days

Being sick is awful, and it’s easy to feel sorry for ourselves when we’re dealing with illness or disease of any kind. Illness can make it feel l...

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Pause

Pause

Slow down, there is no need to rush.  You are safe to breathe deep, to take your time, and to find your footing. There is no sense of urgency here,...

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