News – Page 13 – Vibes Tribe

Releasing Control and Surrendering to Flow

There are so many aspects of life that we have no control over. This feeling of not being able to control our external environment can be incredib...

Your life is busy and sometimes you may feel like you don’t have the time (or energy) to give yourself the gift of a full yoga class. Today I want...

Trees are everywhere, and we see them all the time, yet how often do we stop to truly acknowledge the beauty, power, and magic of trees? Trees are...

It is all too common to hear a sentence that sounds something like this: “I’ll be happy when…” The truth is that this phrase does not, and never ...

Beautiful Tribe, you deserve to feel loved and supported each and every day- and this starts from within. We must learn how to love ourselves in t...

If you have ever had a panic attack, you understand just how debilitating and terrifying they can be. When you are experiencing a panic attack, y...

If you have ever struggled with anxiety or panic attacks you understand just how powerless these experiences can make you feel. When we are having...

Dear Soul, So far on this journey we have discussed what shadow work is and how to begin this process. Today, I’d like to share my favorite affi...

Now that you are becoming more familiar with the idea of shadow work, it’s time to begin! Have courage and know that there is no right or wrong w...

Shadow Work: You may have heard this term before and wondered, what is it all about? Shadow work means working with your subconscious mind to unc...

Previously, we discussed the importance of getting to know and reparenting your Inner Child (see former blog post). Today, let’s tap into the play...

Within each of us, our inner child lives eternally. Depending on our upbringing and past, we will all have a different relationship to our inner ...

Understanding, creating, and honoring boundaries is one of the most important things we will learn in life. For so long in my young life, I stru...