Metamorphosis
The butterfly is one of the most powerful and symbolic images. When we see one floating on the breeze, its dazzling wings shimmering in the sunligh...
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Honoring Your Seasons
Just like the Earth, we too have cycles and seasons. Learning to understand and navigate our own seasons can help us to live a more balanced and pe...
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Building A Self Care Toolbox
As you develop and deepen your self love and healing journey, it is important to have resources that you can connect with anytime you feel the need...
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Finding Grace within Our Pain
Slow down, just breathe, and allow yourself to feel all that is present within you right now. There may be pain, or pleasure. There may be joy, or...
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Raise Your Vibration
Everything in the universe vibrates at a different frequency. There are energies that vibrate at an extremely high frequency such as pleasure, lov...
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Surround Yourself in Love
Sometimes, all we need is a reminder to just breathe. When we live mindlessly, our breath can run on autopilot, shifting chaotically throughout our...
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Ocean of Peace
Just like the Ocean, our thoughts are powerful and expansive.Sometimes the waves are choppy and rough, yet other times, they are quiet, still, and ...
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The Power of Pranayama
Pranayama can be defined as the regulation of breath through certain techniques and exercises. It has been practiced for centuries throughout India...
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Come As You Are
Come one, come all, exactly as you are- and take a seat at the table of self acceptance.The journey towards self acceptance is one towards a great ...
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The Power of I AM
Abra Cadabra!We are all familiar with this little spell, but does it hold any true magic?Abra Cadabra stems from the Aramaic phrase Avra Kehdabra, ...
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Mirror, Mirror on the Wall
Mirror, mirror, on the wall, how can I learn to love it all? Imagine standing before your mirror and asking this question. There will be no magic m...
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Just Breathe
Inhale, exhale, repeat. For many years, I allowed my breath to control me. When difficult or busy times arose, my breath naturally shifted towards ...
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A Journey to Happiness
Whenever someone has asked me what it means to be happy, I have always described it with other words. Peace, contentment, money, family, good caree...
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