Feel and Flow: Sacral Chakra
Creativity, emotional expression, pleasure, sexuality, and the ability to flow with life, all stem from our Sacral Chakra. Our Sacral Chakra, or S...
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Connect to Your Roots: Base Chakra
We all need to feel safe, secure, and grounded in order to be successful. So often in life, we struggle with feelings of insecurity, instability, ...
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A Love Letter to Those Who Are Healing
Dear you, The journey to healing is not romantic, but it is necessary. True healing is not always pretty. Sometimes it looks like crying in the b...
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Yoga to Soothe Your Nervous System
For many of us, overwhelm and anxiety are a regular occurance. Some people may experience this more mildly, and for others, this experience may be ...
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When in Doubt, Write it Out! Pt 2
Journaling is a powerful and healing practice that connects us to our feelings in a way that feels safe and supportive. It can be beneficial to ...
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When in Doubt, Write it Out! Pt 1
Journaling can be one of the best ways to check in with and care for ourselves, and while it may not resonate with everyone as a consistent practic...
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Learning the Language of Your Intuition
Your intuition may be the most powerful part of yourself, yet so often we ignore or mistrust it. Many wonder, how do I know when my intuition i...
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Grow Towards the Sun
What Sunflowers Have to Teach us Tall, bright, and beaming are just a few words to describe the incredible plant that is the Sunflower. This summ...
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Fake it Till You Make it
As humans, we are deeply emotional beings with the depth to experience many feelings at once. Throughout the day, we can go through a wide range of...
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Metamorphosis
The butterfly is one of the most powerful and symbolic images. When we see one floating on the breeze, its dazzling wings shimmering in the sunligh...
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Honoring Your Seasons
Just like the Earth, we too have cycles and seasons. Learning to understand and navigate our own seasons can help us to live a more balanced and pe...
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Building A Self Care Toolbox
As you develop and deepen your self love and healing journey, it is important to have resources that you can connect with anytime you feel the need...
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Finding Grace within Our Pain
Slow down, just breathe, and allow yourself to feel all that is present within you right now. There may be pain, or pleasure. There may be joy, or...
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