Autumn Self Care
Autumn is the time of year when the leaves fall from the trees and life seems to become slower. As this special season arrives, we can embrace thi...
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Midday Boost
Regardless of how your day has started, we all come to a point in the afternoon where we could use a dose of positivity and vitality. Some ma...
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Spread Kindness
Life is so much sweeter when we spread love over hatred. Yet, we see that there is so much hatred, anger, and judgment that surrounds us in our Wo...
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Opening to the Infinite: Crown Chakra
Our Crown Chakra is the energy center that is known as the bridge to the cosmos. It connects us to everything in the universe and aligns us with t...
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See Beyond: Third Eye Chakra
What does it mean to open up our Third Eye? Opening our Third Eye will deeply connect us to the Universe at large, and it will unite us with the...
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Free Your Voice: Throat Chakra
It is time to let your voice ring out loud, clear, and true! This is the essence of the Throat Chakra, or Vishuddha, in Sanskrit. Our Throat Chakr...
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Opening to Love: Heart Chakra
Our hearts are our compass in life. To listen to your heart is to be connected with your soul and with the infinite love that lives within you. O...
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Your Unlimited Power: Solar Plexus Chakra
Imagine a radiant golden sun shining within your being. This golden light instills within you confidence, motivation, the desire to take action, ...
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Feel and Flow: Sacral Chakra
Creativity, emotional expression, pleasure, sexuality, and the ability to flow with life, all stem from our Sacral Chakra. Our Sacral Chakra, or S...
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Connect to Your Roots: Base Chakra
We all need to feel safe, secure, and grounded in order to be successful. So often in life, we struggle with feelings of insecurity, instability, ...
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A Love Letter to Those Who Are Healing
Dear you, The journey to healing is not romantic, but it is necessary. True healing is not always pretty. Sometimes it looks like crying in the b...
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Yoga to Soothe Your Nervous System
For many of us, overwhelm and anxiety are a regular occurance. Some people may experience this more mildly, and for others, this experience may be ...
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When in Doubt, Write it Out! Pt 2
Journaling is a powerful and healing practice that connects us to our feelings in a way that feels safe and supportive. It can be beneficial to ...
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