News – Page 12 – Vibes Tribe

Yoga: A work out? Or a chance to work in?

Yoga: A work out? Or a chance to work in?

Not everyone wants to head to their local yoga studio, clad in leggings, and ready for a fiery and challenging yoga practice. The truth is, that...

Creating A Self Love Altar

It is so important that we all have a safe space where we can connect to ourselves, our hearts, and our healing. We don’t necessarily need a larg...

Learn to Love and Honor Your Emotions

It’s all love and light… except it’s not; and we shouldn’t be normalizing this phrase as a way to avoid negative emotions and experiences. As a ...

Creating a Positive Relationship with Social Media

In this day and age, social media is integrated intimately into most of our lives. Whether you have a personal relationship with social media, or ...

3 Mindful Activities For More Fun and Peace in Your Daily Life

It is so important to create the time and space in our lives for simple joy and fun. In daily life, we find we have so many responsibilities and to...

Releasing Control and Surrendering to Flow

There are so many aspects of life that we have no control over. This feeling of not being able to control our external environment can be incredib...

Stop, Drop, and Yoga: Best One-Off Yoga Poses for Stress Relief

Your life is busy and sometimes you may feel like you don’t have the time (or energy) to give yourself the gift of a full yoga class. Today I want...

Hug A Tree: What Trees Have to Teach Us

Trees are everywhere, and we see them all the time, yet how often do we stop to truly acknowledge the beauty, power, and magic of trees? Trees are...

Finding Joy in the Present Moment

It is all too common to hear a sentence that sounds something like this: “I’ll be happy when…” The truth is that this phrase does not, and never ...

Simple Yoga Sequence for Self Love

Beautiful Tribe, you deserve to feel loved and supported each and every day- and this starts from within. We must learn how to love ourselves in t...

Navigating Panic Attacks with Grace and Compassion

If you have ever had a panic attack, you understand just how debilitating and terrifying they can be. When you are experiencing a panic attack, y...

Yoga Poses for Acute Anxiety/ Panic Attacks

If you have ever struggled with anxiety or panic attacks you understand just how powerless these experiences can make you feel. When we are having...

Move Forth in Love: Shadow Work PT 3

Dear Soul, So far on this journey we have discussed what shadow work is and how to begin this process. Today, I’d like to share my favorite affi...

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