-Get a coloring book! There are so many fun varieties of coloring books you can choose from. Explore a subject or theme that brings you joy and instead of spending those 10 extra minutes on your phone in the evening, commit to a moment of mindful coloring. Enjoy the simplicity and give yourself permission to let go of your worries and focus only on what is before you. At the end, you’ll have a beautiful reminder of the joys of being present.

-Cook or bake something for yourself or a loved one. This activity is a great way to combine mindfulness and gratitude, and it yields a marvelous result! If you’re not confident or practiced in baking/ cooking, choose something simple and nourishing. Some great starter recipes are veggie stir frys and pasta dishes, as for baking try chocolate chip cookies or a simple banana bread! The point of this exercise is to ground your focus on your present experience and find peace through the preparation process. Feel grateful and practice mindful eating as you enjoy your homemade creation.

-Make sure to get some outside time at least once a day. If you work indoors, it may feel quite difficult to get outside during the work week. It’s important to find easy and sustainable ways to engage with and enjoy whatever nature is surrounding you. One of the easiest ways to do this is by taking a daily walk. If you have a furry friend, you may already enjoy this! As you walk, do your best to be mindful and present with each moment. Take time to observe the sights, smells, sounds and feelings around you. This practice can help to ground you and release stress, at the same time refreshing your energy and nourishing your body.