Free Your Voice: Throat Chakra

It is time to let your voice ring out loud, clear, and true! This is the essence of the Throat Chakra, or Vishuddha, in Sanskrit. Our Throat Chakra is the energy center responsible for allowing us to speak our truth, listen with an open heart, and feel empowered to freely and authentically express ourselves.  It is associated with the color blue and the element of Ether (space). 

When our Throat Chakra is flowing in a healthy balance, we feel empowered to speak clearly, to express our needs, and to advocate for ourselves. 

When this chakra is unbalanced or deficient, we will experience difficulty speaking up, sharing our feelings, telling the truth, and even have trouble balancing listening and speaking. 

It is so important to check in with and revitalize this sacred center so that we can show up in the World as our best and boldest selves. 

One of the most powerful and efficient ways to nourish your chakras is through the use of positive affirmations. 

Below are a few of the most powerful Throat Chakra Affirmations that you can repeat and use anytime you feel disconnected from this vital energy center

I lovingly speak my truth 

I express myself truthfully with words and actions 

I am fearless and free 

I speak and listen with equal awareness

I am unafraid to ask for what I want 

I speak up for my needs and boundaries

I am bold and expressive

My words and voice matter

Repeat these Throat Chakra affirmations anytime you need support in honoring and sharing your truth. Healing will happen and these affirmations are sure to give you a boost in the right direction. 

For more Throat Chakra clearing, healing, and activating, try out these Throat Chakra Journal Prompts:

-What is at least one boundary that I need to implement, express, and honor?

-In what situations do I hold back from speaking my truth? Or when do I feel myself shutting down when I really want to speak up?

-How do I live my authentic truth each day? Or, how can I live my truth authentically today?

-Write a letter addressed to a past situation or person expressing what you wish you could have or would have said and expressed back then.

Beautiful Soul, it is time to free your voice and let the truth take flight. Be fearless and bold, and express from your heart. 

You are so worthy. Let yourself be loud, proud, and heard.