Imagine a radiant golden sun shining within your being. This golden light instills within you confidence, motivation, the desire to take action, and a strong sense of purpose. This is the essence of the Solar Plexus chakra, known as Manipura in Sanskrit. 

Keeping this chakra nourished and balanced is vital in order to move through our lives with confidence and strength. 

This chakra is connected to the element of fire and the color yellow or gold. It is located above the navel and between the ribcage.  

A healthy Solar Plexus will have you feeling strong and centered in who you are and what your mission is in life. An unbalanced or blocked Solar Plexus can often leave you with digestive issues, low self esteem, and an inability to make strong decisions for yourself. 

A deficient Solar Plexus can also be related to anger issues, a feeling of disconnect from the world around you, and impulsivity. 

In order to be our best, most empowered self, we must take time to recharge and nurture this sacred energy center. 

One of the most powerful ways to do this is through the use of positive affirmations. 

Below are a few of the most powerful Solar Plexus Chakra Affirmations that you can repeat and use anytime you feel disconnected from this vital energy center.

I am powerful and brave 

I am confident in who I am, and what I have to offer

I am capable of taking necessary steps towards my goals and dreams 

I am motivated, powerful, and strong

I am an inspiration to myself and to others

I allow myself to step into my power, and to be seen for who I truly am 

I am decisive and I trust myself

I believe in myself 

Repeat these Solar Plexus affirmations anytime you need to reconnect to your infinite power and strength. Choose the ones that resonate with you most and post them around your home or office. Trust in the process and know that you are changing for the better each time you show up for yourself. I am incredibly proud of you. 

For more Solar Plexus clearing, healing, and activating- try these Solar Plexus Journal Prompts: 

-When do I feel most confident?

-When do I feel least confident? And what steps can I take to empower myself in this area of life? 

-On days when I am struggling with self esteem, how can I care for myself and step back into my own worth? 

-Write a list of positive qualities you see in yourself

-What is a dream I have for the near future? What are three small steps I can take towards this desire?

There are no right or wrong answers here! Set yourself free and write what feels authentic and true to you. You are infinitely powerful and beautiful exactly as you are. It is time to claim this as the truth! Let your light shine and be brave as you go forth into the world, illuminating the love that is all around.