Life is so much sweeter when we spread love over hatred. Yet, we see that there is so much hatred, anger, and judgment that surrounds us in our World today. Everytime we turn on the news, we receive an onslaught of negative news, whether it is local or international. This can leave us feeling overwhelmed, hopeless, and completely distraught. When we get caught up in this negativity, we may even feel like there is no point in finding joy or sharing love anymore. 

This could not be further from the truth! 

It is up to each of us to share more love, more kindness, and more acceptance. This is the only way we will move into a better and brighter future. It truly does start with each and every one of us making the choice to live from love. 

So how can you become a force of good and spread kindness in a world that so desperately needs it?

It starts with embracing and honoring Your Light, and from that place, treating others the way you want to be treated. This is why it is important that we allow time for self healing, so that we can see that we are worthy of love and of being treated well. When we truly feel this within ourselves first, we will begin to naturally express this loving energy in every interaction and experience. 

Spreading kindness starts with spreading it to yourself. Consider how you speak to and think about yourself- do you use words of compassion, understanding, and patience? Or are you quick to criticize yourself, getting stuck in loops of negative thinking?

Whatever you discover as you practice this check in, do not judge. But see this as a chance to offer yourself gentleness, trusting that you have the ability to heal, transform, and embody the love you truly deserve. 

As you embark on this journey of self-kindness, begin to bravely share this love with others. 

Offer words of appreciation and gratitude to those who make your life sweeter. Smile at a stranger, or offer help to someone in need. All of these seemingly small acts of kindness have an incredible impact, and the kindness will truly ripple outwards- further than you can imagine. 

Changing the World starts with changing ourselves. The truth is that we have SO much power to heal our Earth and to lessen the suffering of all beings. This will forever start with YOU. Turn inwards, find love in yourself first, release judgment and bravely heal. From there, you will see the world in a different light, and you will know the power of your love. 

Spread kindness because we are here on this Earth to love, love, love. 

Kindness will change absolutely everything.