News – Page 2 – Vibes Tribe

Basic Breath-Work 101

Our breath is the very thing that gives us life. It is our anchor to presence and peace; and it can be used to transmute feelings of stress, anxi...

We have the power to focus on abundance over lack thereof- and it all begins with gratitude. Take a moment to check in with how you relate to qua...

Human bodies are meant to move. Yet, in our modern society, we may find ourselves meeting the idea of movement with a lot of resistance, fear, an...

Today we are diving deep into the world of Chair Yoga. So- what is chair yoga? Chair yoga is a type of yoga that is performed while sitting on ...

Today we are exploring Restorative Yoga. Restorative yoga is a gentle form of yoga that emphasizes relaxation and deep rest. In this style of yoga...

Today we will explore the style of yoga known as Yin. Yin yoga is a slow-paced style of yoga that targets the connective tissues, such as ligament...

EXPLORING VINYASA YOGA Yoga is a practice that encompasses many things. When deciding that you are ready to begin your yoga journey, it is importa...

Our self love journeys are filled with unique challenges and experiences, yet, there are some things we share. As we travel this path of learning...

Engaging in self care activities is a great way to effectively manage feelings of stress and anxiety. Finding what works for you may require a bit...

Anxiety and overwhelm are challenging emotions that can cause us to feel lost, confused, and stuck. In the face of these feelings, it is so impo...

Life can often feel like a never-ending whirlwind of responsibilities, deadlines, and expectations. These experiences can leave us feeling overwh...

When we wake in the morning, we may find ourselves reaching for that first cup of coffee right away in order to feel awake, energized, and focused...

Each of us comes to Earth with unique qualities and special gifts. We are truly one of a kind- so why does it feel like our society encourages us...