Breathe in for 3 seconds, hold that breath for 4 seconds, and exhale for 5 seconds. Immediately, feel the instant sigh of relief.

When the day gets chaotic or a situation gets heated, just breathe, and block out the worrisome thoughts. Silence the "monkey mind", and just focus intently on one very simple, necessary act of breathing. This re-centers us and brings about a sense of calm.

These "Just Breathe" handmade canvases are the perfect reminder that everything is going to be ok. Simply hang them on your wall or keep it on your desk and never forget to "Just Breathe."

Details:

• Handmade in house
• 100% Original design, can not be found in stores
• Fast shipping from Pennsylvania, USA
• 100% Quality and satisfaction guarantee

Sizing:

Small: 8 x 8in (Perfect for your desk or nightstand)

Large: 12 x 16in (Perfect for hanging on a wall)