Now Available on Vibes Tribe Platform!
REWIRE & RELEASE: VAGUS NERVE STIMULATION FOR EMOTIONAL HEALING
Trauma is beyond words. Talk therapy alone, often isn’t enough to heal from the past. According to trauma experts, healing the nervous system can begin with somatic movement therapies.
Join the expertly curated Rewire & Release Course with over 30,000 therapists and clients practicing 10-minute guided, body-based therapies to help:
- Soothe the nervous system and relieve chronic fear, worry and anxiety with Vagal Toning Practices
- Restore sleep and inner safety with Somatic Therapy
- Safely access and reprocess subconscious trauma memory with Hypnotherapy
- Deeply validate and release feelings of fear, loss, shame, and anger with Movement and Dance Therapy
- Reclaim inner safety and self-trust in our body with Trauma Informed Yoga
- Guide the nervous system stuck in the past back into the present moment with Art Therapy
- Relieve and reduce triggers from affecting the body with Qigong
- Rediscover curiosity, playfulness, and creativity with Dramatherapy
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Talk therapy doesn't always work - especially when the nervous system is still affected by trauma.
According to Dr. Peter Levine, our nervous system learns to hold on to trauma as a survival mechanism. That is why we often feel anxious and on guard, as our nervous system anticipates another traumatic event, which can lead to symptoms of PTSD (Levine, 2010).
Some of these symptoms can include: Panic attacks, migraines, nightmares, pelvic pain, tense or tingling body parts, numbness, high blood pressure, and difficulty in forming healthy attachments
When survivors living in this trauma-affected state are asked to recall the trauma, Broca’s area in the brain - responsible for speech production - tends to shut down (van der Kolk, 2014).
According to Dr. Peter Levine, verbal forms of therapy can risk re-traumatization for survivors when the autonomic nervous system has not yet had the chance to regulate.
Some of these symptoms can include: Panic attacks, migraines, nightmares, pelvic pain, tense or tingling body parts, numbness, high blood pressure, and difficulty in forming healthy attachments
How can we heal trauma when talking isn’t enough?
According to leading trauma expert Dr. Stephen Porges, a key way to heal trauma is through strengthening the vagus nerve.
The vagus nerve is the dominant nerve of the parasympathetic nervous system, which runs from the brainstem throughout the body.
This is why if our vagus nerve is weak, it is harder for us to regulate our emotions (Breit et al., 2018; Porges et al., 1994).
Contrarily, a strong vagus nerve is associated with emotional stability and resilience (Porges et al., 1994).
How can we tone the vagus nerve safely and gently?
With the consultation of our top experts in Polyvagal Theory and somatic therapies, Rewire and Release Trauma Therapy has assembled expert-approved vagal toning techniques and exercises that can help you to safely and gently calm the overwhelmed nervous system to help reduce the frequency and intensity of triggers.
These techniques include:
- Self-touch
- The softening of the muscles in the face
- Breathwork
- Trauma-informed yoga
- Humming, tapping, and gargling
- Meditation
These techniques intend to help us shift from a state of hyperarousal to a relaxed state, as it is in these mindful, peaceful states, that we can best begin our process of healing.
This program gently guides one through:
- Daily expert-curated exercises to slowly release trauma from the body
- Our top-rated theory modules from polyvagal and somatic therapy experts that explain the science behind and the benefits of these exercises.
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Meet our Experts
Tanya is a renowned trauma healing expert with a background as a mental health worker, women’s health nurse, and published feminist author. Her work has been featured at prestigious platforms such as the Tribeca Film Festival, CBC News, Vox Tablet, and iHeartRadio. Tanya specializes in creating transformative programs that leverage the power of neuroplasticity exercises to heal trauma by forming new neural connections in the brain. Her techniques integrate a variety of proven therapies, including somatic therapy, yoga, CBT, EMDR, vagal toning, Qigong, authentic movement, and creative art therapies to reset and repair the nervous system after trauma.
Maxine Bekker is a registered arts therapist, expressive movement facilitator, and Family Constellations practitioner, currently focused on studying relationships and intimacy. She specializes in using therapeutic movement and ritual to enhance self-awareness and deepen connections with oneself, others, and the environment.
Dierdre O Connor is a trauma-informed somatic therapist, counselor, and movement therapist with nearly three decades of experience. She specializes in using Craniosacral Therapy, Hakomi Mindfulness Psychotherapy, and NeuroAffective Polyvagal Trauma-Informed techniques to help release trauma stored in the body and heal emotional wounds.
Tina Lashambe is an advanced yoga teacher, a grief Educator, and an end of life doula. She has a passion for body-positive yoga and has facilitated a wide range of students, from toddlers to seniors, with all ranges of abilities.
Rebecca Love is a New York City-based therapist and a visiting professor at Pratt Institute. She provides creative arts psychotherapy for clients recovering from trauma and mood disorders, as well as offers psychological support for the BIPOC community.
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Sign up now and get 3 bonus expert-led healing sessions for FREE! Don’t miss this chance to enhance your transformation—start your journey today!
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